Why We Built Sober Tracker
Quitwon's first product: a counter that never nags, never loses your place, and never holds your data hostage.
Sep 5, 2026, 3 min read
Every sober day, counted.
Sober Tracker quietly counts the days, the money you didn't spend, and the recovery your body is doing anyway — all on your phone, all private.
- Free to start
- No sign-up
- Works offline
More than a number
The counter is the heart of the app. Around it, everything a steady recovery needs.
The counter, in three numbers
41days sober
$862kept
98reclaimed
Days sober, money kept, hours reclaimed — live on your home screen, in the app and in the iOS widget.
A one-tap daily check-in
Mood, triggers, a short note. Thirty seconds a day builds a picture of what actually helps you stay steady.
A diary that stays yours
A private journal behind a PIN. Your words never leave the phone.
A garden that grows with you
Every sober day waters a plant that slowly becomes a tree. Watching it change makes progress feel real.
Milestones worth waiting for
From the first 24 hours to a full year — more than 30 badges, including one nobody wants but everyone earns: the Phoenix, for starting again.
Your body, healing on schedule
A recovery timeline shows what's happening inside — sleep, skin, heart, brain — from 12 hours to one year in.
See it in action
Nine screens from the app, in your language.
Track your sober days
100% private — no account
Check in every day
Mood and calendar in one tap
See your progress
Every day, saved forever
Beat the craving
Log it. Ride it out. Move on.
Analyze your insights
See what triggers you
Grow your garden
Your plant grows as you do
Unlock milestones
Badges for every win
Heal day by day
Watch your body recover
One minute a day
A quick check-in that sticks
Progress you can watch grow
Every sober day waters your plant. Nine stages from seed to blossoming tree — it can't be rushed, and it can't be bought. Only earned.
Recovery Garden, day 212
- 🌰Seed
- 🌱Sprout
- 🌿Seedling
- 🪴Potted
- 🌳Young tree
- 🌸Blossom
- 🎄Evergreen
- +4 more stages to earn
Do the math on your own habit
Most people underestimate what drinking really costs. Move the sliders.
8
$6
Sober for
You'd keep
$2,506
and take back 313 hours of your life
Rough math, honestly: we count about 45 minutes per drink — the drinking itself, plus the sleep it shortens.
Built by people who count, too
Quitwon makes calm tools for changing habits. We started with the thing we most needed to keep honest: a counter that never nags, never judges, and never loses your place.
Read the full storyFrom the blog
Riding Out a Craving: Five Techniques That Work
Cravings peak and pass in 15–20 minutes. These five evidence-based tools get you through the peak.
Sep 1, 2026, 4 min read
The Honest Math of a Drinking Habit
Two worked examples, no judgment: what a routine actually costs in money and hours.
Aug 26, 2026, 4 min read
Questions, answered honestly
Does Sober Tracker need an account?
No. There's no sign-up screen — the app works on your device from the first launch. Optional features like the seasonal leaderboard use an anonymous device ID, and linking an email is only ever for the supporter feature. You can use the app forever without giving us anything.
Is my data really private?
Your counter, journal entries, diary and check-ins are stored on your phone. The diary can be locked behind a PIN. We collect anonymous usage analytics to fix bugs — never your entries or your identity.
What happens if I relapse?
Nothing scary. You reset your counter when you're ready, and your history stays visible so you can learn from it. There's even a badge — the Phoenix — for people who start again, because starting again is the point.
What's free, and what's premium?
Free forever: the counter (days, money, time), milestones, daily check-ins, the diary, the garden, habits, achievements and the leaderboard. Premium adds the cravings log, pattern insights and PDF reports. There's a 3-day free trial on the yearly plan.
How is the money I saved calculated?
You tell the app roughly how much you used to drink and what it cost. From there it multiplies by your sober days. It's an estimate — but a motivating one, and you can tune it any time.
Does the app work offline?
Yes. The counter, check-ins, diary and garden are local first — they work without a connection. Only the leaderboard needs the network.
Which languages does it speak?
Thirteen: English, Türkçe, Español, Deutsch, Français, Português, Русский, Italiano, Polski, Nederlands, 日本語, 한국어 and 中文.
Is there a home-screen widget?
Yes, on iOS — your sober days sit right on the home screen, updating on their own.
Can I track something other than alcohol?
Sober Tracker is built for alcohol-free days first — the milestones, health timeline and garden all reflect that. Many people use it for other breaks too, but the wording won't pretend to know what you're counting.
Will it actually help with cravings?
The coping toolkit teaches evidence-based techniques like urge surfing and paced breathing, and the cravings log (premium) shows you when and why cravings hit — patterns are easier to beat than surprises.
Can I get my data out?
Yes — the PDF report (premium) summarizes your streaks, mood and spending in a document you can keep or share with a therapist.
If I stop paying, do I lose my streak?
Never. The counter and everything you logged remain yours whether or not you ever pay a cent.
Day one starts whenever you're ready.
Free to download. No account. Your data stays on your phone.