Why We Built Sober Tracker
Quitwon's first product: a counter that never nags, never loses your place, and never holds your data hostage.
5 de set. de 2026, 3 min de leitura
O blog do Sober Tracker
Contar dias, curar, dinheiro e mentalidade — escrito com clareza, sem sermões.
Este artigo está disponível por enquanto apenas em inglês.
Riding Out a Craving: Five Techniques That Work
Cravings peak and pass in 15–20 minutes. These five evidence-based tools get you through the peak.
1 de set. de 2026, 4 min de leitura
The Honest Math of a Drinking Habit
Two worked examples, no judgment: what a routine actually costs in money and hours.
26 de ago. de 2026, 4 min de leitura
Your Body's Recovery Timeline: 12 Hours to One Year
What actually happens inside — sleep, skin, heart, brain — as the days add up.
19 de ago. de 2026, 4 min de leitura
The First 30 Days: What Counting Actually Does
Why a simple counter carries the hardest month of change, and how to use it well.
12 de ago. de 2026, 4 min de leitura