Why We Built Sober Tracker
Quitwon's first product: a counter that never nags, never loses your place, and never holds your data hostage.
2026年9月5日, 阅读约 3 分钟
Sober Tracker 博客
数日子、康复、金钱与心态 — 平实书写，绝不说教。
这篇文章目前仅提供英文版。
Riding Out a Craving: Five Techniques That Work
Cravings peak and pass in 15–20 minutes. These five evidence-based tools get you through the peak.
2026年9月1日, 阅读约 4 分钟
The Honest Math of a Drinking Habit
Two worked examples, no judgment: what a routine actually costs in money and hours.
2026年8月26日, 阅读约 4 分钟
Your Body's Recovery Timeline: 12 Hours to One Year
What actually happens inside — sleep, skin, heart, brain — as the days add up.
2026年8月19日, 阅读约 4 分钟
The First 30 Days: What Counting Actually Does
Why a simple counter carries the hardest month of change, and how to use it well.
2026年8月12日, 阅读约 4 分钟