Why We Built Sober Tracker
Quitwon's first product: a counter that never nags, never loses your place, and never holds your data hostage.
2026년 9월 5일, 3분 읽기
Sober Tracker 블로그
날짜 세기, 회복, 돈, 마인드셋 — 담백하게, 설교 없이.
이 글은 현재 영어로만 제공됩니다.
Riding Out a Craving: Five Techniques That Work
Cravings peak and pass in 15–20 minutes. These five evidence-based tools get you through the peak.
2026년 9월 1일, 4분 읽기
The Honest Math of a Drinking Habit
Two worked examples, no judgment: what a routine actually costs in money and hours.
2026년 8월 26일, 4분 읽기
Your Body's Recovery Timeline: 12 Hours to One Year
What actually happens inside — sleep, skin, heart, brain — as the days add up.
2026년 8월 19일, 4분 읽기
The First 30 Days: What Counting Actually Does
Why a simple counter carries the hardest month of change, and how to use it well.
2026년 8월 12일, 4분 읽기